#333 Instrukcje klasy szkoleniowej - Training Class Instructions

Learn Polish in a fun way with short Episodes. On this episode we talk about 

Instrukcje klasy szkoleniowej - Training Class Instructions.

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In this Episode we discuss:

Instrukcje klasy szkoleniowej - Training Class Instructions

Siłownia- Gym

Polecenia- Commands

Weź wdech- Take a breath

Weź wydech- Exhale

Oddychaj głęboko- Breathe deeply

Wstań- Get up

Połóż się na plecach- Lie on your back

Połóż się na brzuchu- Lie on your belly

Połóż się na boku- Lie on your side

Ćwicz- Practice (train)

Rób brzuszki- Do crunches

Napnij brzuch- Tighten your belly

Rozluźnij brzuch- Relax your belly

Podnieś ciężarki- Lift weights

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